tag:blogger.com,1999:blog-78581153135750407522024-02-08T10:46:30.373-08:00NutriBandedSystem:IntroBlogging about weight loss surgeries and my journey.NutriBandedSystem®http://www.blogger.com/profile/00331062490970662813noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7858115313575040752.post-26676580564323149122011-03-03T18:37:00.000-08:002011-03-08T17:13:23.212-08:00Nutrition Guidelines For The Gastric Band for Bossladygem22:<span style="font-size: x-large;"><a href="http://www.bukisa.com/articles/463366_nutrition-guidelines-for-the-gastric-band?sms_ss=blogger&at_xt=4d705048de333f19%2C0">Nutrition Guidelines For The Gastric Band</a></span><br />
<div class="Section1"><div class="MsoNormal"><b><span style="font-size: 18pt;"> <iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=lapmynutintto-20&o=1&p=8&l=bpl&asins=B002QZN8JW&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;"></iframe></span></b></div><div align="center" class="MsoNormal" style="text-align: center;"><b><span style="font-size: 18pt;">NUTRITION GUIDELINES FOR THE GASTRIC BAND </span></b></div><div align="center" class="MsoNormal" style="text-align: center;"><b><span style="font-size: 18pt;">NYU</span></b><b><span style="font-size: 18pt;"> MEDICAL CENTER</span></b><b><span style="font-size: 18pt;"></span></b></div><div align="center" class="MsoNormal" style="text-align: center;"><br />
</div><div align="center" class="MsoNormal" style="text-align: center;"><b><span style="font-size: 14pt;"><iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=lapmynutintto-20&o=1&p=8&l=bpl&asins=B003JTHBVU&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;"></iframe></span></b></div><div align="center" class="MsoNormal" style="text-align: center;"><br />
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<div align="center" class="MsoNormal" style="text-align: center;"><i><span style="font-size: 12pt;">NOTE: Liquid diet two weeks prior to surgery.</span></i></div><div class="MsoNormal"><br />
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</div><div class="MsoNormal"><b><span style="font-size: 16pt;">Pre-Op Liquid Diet Instructions- Start 2 weeks before surgery</span></b></div><div class="MsoNormal" style="margin-left: 0.25in;"><br />
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</div><div class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><span style="font-size: 14pt;">You will have 1000 calories per day and at least 50 grams of protein. No more than 35 grams of fat daily.</span></div><div class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><span style="font-family: Wingdings; font-size: 14pt;"><span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 14pt;">Most of your calories will come from protein/meal replacement shakes. You are permitted to have low calorie vegetables in small portions at lunch and dinner time.</span></div><div class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><span style="font-size: 14pt;">We suggest the following protein/meal replacement shakes:</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span style="font-size: 12pt;">Brand Name Calories per serving Protein Drinks per day </span></b></div><table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; border: medium none;"><tbody>
<tr> <td style="border: 1pt solid windowtext; padding: 0in 5.4pt; width: 110.7pt;" valign="top" width="148"><div class="MsoNormal"><b><i><span style="font-size: 11pt;"><a href="http://www.amazon.com/CytoSport-Muscle-Milk-Light-Chocolate/dp/B002DUD6SS?ie=UTF8&tag=lapmynutintto-20&link_code=btl&camp=213689&creative=392969" target="_blank">Muscle Milk Light </a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=lapmynutintto-20&l=btl&camp=213689&creative=392969&o=1&a=B002DUD6SS" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" /></span></i></b><span style="font-size: 11pt;">(premade or powder available)<iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=lapmynutintto-20&o=1&p=8&l=bpl&asins=B002DUD6SS&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;"></iframe><iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=lapmynutintto-20&o=1&p=8&l=bpl&asins=B002DUD7JG&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;"></iframe></span></div></td> <td style="border-color: windowtext windowtext windowtext -moz-use-text-color; border-style: solid solid solid none; border-width: 1pt 1pt 1pt medium; padding: 0in 5.4pt; width: 110.7pt;" valign="top" width="148"><div class="MsoNormal"><span style="font-size: 11pt;">160 calories</span></div><div class="MsoNormal"><span style="font-size: 11pt;">(sold at pharmacies or www.gnc.com)</span></div></td> <td style="border-color: windowtext windowtext windowtext -moz-use-text-color; border-style: solid solid solid none; border-width: 1pt 1pt 1pt medium; padding: 0in 5.4pt; width: 110.7pt;" valign="top" width="148"><div class="MsoNormal"><span style="font-size: 11pt;">20gms per serving</span></div></td> <td style="border-color: windowtext windowtext windowtext -moz-use-text-color; border-style: solid solid solid none; border-width: 1pt 1pt 1pt medium; padding: 0in 5.4pt; width: 110.7pt;" valign="top" width="148"><div class="MsoNormal"><span style="font-size: 11pt;">5 per day provide 800 calories and 100gms protein</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color windowtext windowtext; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 110.7pt;" valign="top" width="148"><div class="MsoNormal"><b><i><span style="font-size: 11pt;"><a href="http://www.amazon.com/Slim-Fast-Low-Carb-Chocolate-11-Ounce-4-Count/dp/B000J3MU9C?ie=UTF8&tag=lapmynutintto-20&link_code=btl&camp=213689&creative=392969" target="_blank">Optifast</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=lapmynutintto-20&l=btl&camp=213689&creative=392969&o=1&a=B000J3MU9C" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" /> </span></i></b><span style="font-size: 11pt;"></span></div><div class="MsoNormal"><span style="font-size: 11pt;">(premade or powder available)<iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=lapmynutintto-20&o=1&p=8&l=bpl&asins=B000J3MU9C&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;"></iframe></span></div></td> <td style="border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 110.7pt;" valign="top" width="148"><div class="MsoNormal"><span style="font-size: 11pt;">160 calories</span></div><div class="MsoNormal"><span style="font-size: 11pt;">(may be purchased in our office)</span></div></td> <td style="border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 110.7pt;" valign="top" width="148"><div class="MsoNormal"><span style="font-size: 11pt;">14gms per serving</span></div></td> <td style="border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 110.7pt;" valign="top" width="148"><div class="MsoNormal"><span style="font-size: 11pt;">6 per day provide 960 calories and 84gms protein</span></div></td> </tr>
<tr style="height: 33.25pt;"> <td style="border-color: -moz-use-text-color windowtext windowtext; border-style: none solid solid; border-width: medium 1pt 1pt; height: 33.25pt; padding: 0in 5.4pt; width: 110.7pt;" valign="top" width="148"><div class="MsoNormal"><b><i><span style="font-size: 11pt;"><a href="http://www.amazon.com/Carnation-Instant-Breakfast-Nutritional-Chocolate/dp/B0026TJR1Q?ie=UTF8&tag=lapmynutintto-20&link_code=btl&camp=213689&creative=392969" target="_blank">Carnation Instant Breakfast </a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=lapmynutintto-20&l=btl&camp=213689&creative=392969&o=1&a=B0026TJR1Q" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" />–No Sugar Added <iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=lapmynutintto-20&o=1&p=8&l=bpl&asins=B0026TJR1Q&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;"></iframe></span></i></b></div></td> <td style="border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 33.25pt; padding: 0in 5.4pt; width: 110.7pt;" valign="top" width="148"><div class="MsoNormal"><span style="font-size: 11pt;">150 calories (premade box or from 1 packet made with skim milk)</span></div></td> <td style="border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 33.25pt; padding: 0in 5.4pt; width: 110.7pt;" valign="top" width="148"><div class="MsoNormal"><span style="font-size: 11pt;">12gms per serving</span></div></td> <td style="border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 33.25pt; padding: 0in 5.4pt; width: 110.7pt;" valign="top" width="148"><div class="MsoNormal"><span style="font-size: 11pt;">6 per day provide 900 calories and 72gms protein</span></div></td> </tr>
<tr style="height: 33.25pt;"> <td style="border-color: -moz-use-text-color windowtext windowtext; border-style: none solid solid; border-width: medium 1pt 1pt; height: 33.25pt; padding: 0in 5.4pt; width: 110.7pt;" valign="top" width="148"><a href="http://www.amazon.com/Slim-Fast-DrinkShake-Chocolate-Royale-11-Ounce/dp/B000YDCA0Q?ie=UTF8&tag=lapmynutintto-20&link_code=btl&camp=213689&creative=392969" target="_blank">Slim Fast: Optima</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=lapmynutintto-20&l=btl&camp=213689&creative=392969&o=1&a=B000YDCA0Q" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" /><br />
<div class="MsoNormal"><b><i><span style="font-size: 11pt;">, Easy to </span></i></b></div><div class="MsoNormal"><b><i><span style="font-size: 11pt;">Digest, High Protein or Lower Carb<iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=lapmynutintto-20&o=1&p=8&l=bpl&asins=B000J3MU9C&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;"></iframe></span></i></b></div></td> <td style="border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 33.25pt; padding: 0in 5.4pt; width: 110.7pt;" valign="top" width="148"><div class="MsoNormal"><span style="font-size: 11pt;">180-190 calories</span></div><div class="MsoNormal"><span style="font-size: 11pt;">(sold at pharmacies or supermarket)</span></div></td> <td style="border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 33.25pt; padding: 0in 5.4pt; width: 110.7pt;" valign="top" width="148"><div class="MsoNormal"><span style="font-size: 11pt;">10-20gms per serving</span></div></td> <td style="border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 33.25pt; padding: 0in 5.4pt; width: 110.7pt;" valign="top" width="148"><div class="MsoNormal"><span style="font-size: 11pt;">5 per day provide 900 calories and 50-100gms protein</span></div></td> </tr>
<tr style="height: 33.25pt;"> <td style="border-color: -moz-use-text-color windowtext windowtext; border-style: none solid solid; border-width: medium 1pt 1pt; height: 33.25pt; padding: 0in 5.4pt; width: 110.7pt;" valign="top" width="148"><div class="MsoNormal"><b><i><span style="font-size: 11pt;"><a href="http://www.amazon.com/Ensure-Complete-Balanced-Nutrition-Homemade/dp/B000ARWL0A?ie=UTF8&tag=lapmynutintto-20&link_code=btl&camp=213689&creative=392969" target="_blank">Ensure</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=lapmynutintto-20&l=btl&camp=213689&creative=392969&o=1&a=B000ARWL0A" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" /> High Protein </span></i></b><span style="font-size: 11pt;">(lactose free)</span></div><div class="MsoNormal"><br />
</div></td> <td style="border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 33.25pt; padding: 0in 5.4pt; width: 110.7pt;" valign="top" width="148"><div class="MsoNormal"><span style="font-size: 11pt;">230 calories</span></div><div class="MsoNormal"><span style="font-size: 11pt;">(sold at pharmacies or supermarkets)</span></div></td> <td style="border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 33.25pt; padding: 0in 5.4pt; width: 110.7pt;" valign="top" width="148"><div class="MsoNormal"><span style="font-size: 11pt;">12gms per serving</span></div></td> <td style="border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 33.25pt; padding: 0in 5.4pt; width: 110.7pt;" valign="top" width="148"><div class="MsoNormal"><span style="font-size: 11pt;">4 per day provide 920 calories and 48gms protein</span></div></td> </tr>
<tr style="height: 33.25pt;"> <td style="border-color: -moz-use-text-color windowtext windowtext; border-style: none solid solid; border-width: medium 1pt 1pt; height: 33.25pt; padding: 0in 5.4pt; width: 110.7pt;" valign="top" width="148"><div class="MsoNormal"><b><i><span style="font-size: 11pt;"><a href="http://www.amazon.com/Glucerna-Shake-Chocolate-Ounce-Bottles/dp/B000NYWD5S?ie=UTF8&tag=lapmynutintto-20&link_code=btl&camp=213689&creative=392969" target="_blank">Glucerna Shake </a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=lapmynutintto-20&l=btl&camp=213689&creative=392969&o=1&a=B000NYWD5S" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" /></span></i></b><span style="font-size: 11pt;">(lactose free; diabetic formula)<iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=lapmynutintto-20&o=1&p=8&l=bpl&asins=B000NYWD5S&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;"></iframe></span></div></td> <td style="border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 33.25pt; padding: 0in 5.4pt; width: 110.7pt;" valign="top" width="148"><div class="MsoNormal"><span style="font-size: 11pt;">200 calories</span></div><div class="MsoNormal"><span style="font-size: 11pt;">(sold at health food stores) </span></div></td> <td style="border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 33.25pt; padding: 0in 5.4pt; width: 110.7pt;" valign="top" width="148"><div class="MsoNormal"><span style="font-size: 11pt;">10gms protein</span></div></td> <td style="border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 33.25pt; padding: 0in 5.4pt; width: 110.7pt;" valign="top" width="148"><div class="MsoNormal"><span style="font-size: 11pt;">5 per day provide 1000 calories and 50gms protein</span></div></td> </tr>
<tr style="height: 33.25pt;"> <td style="border-color: -moz-use-text-color windowtext windowtext; border-style: none solid solid; border-width: medium 1pt 1pt; height: 33.25pt; padding: 0in 5.4pt; width: 110.7pt;" valign="top" width="148"><div class="MsoNormal"><b><i><span style="font-size: 11pt;">Shaklee Cinch Shake Mix </span></i></b><span style="font-size: 11pt;">(kosher)</span></div><div class="MsoNormal"><span style="font-size: 11pt;">1 scoop</span></div></td> <td style="border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 33.25pt; padding: 0in 5.4pt; width: 110.7pt;" valign="top" width="148"><div class="MsoNormal"><span style="font-size: 11pt;">95 calories</span></div><div class="MsoNormal"><span style="font-size: 11pt;">(sold at health food stores) *mix with 8 oz skim milk</span></div></td> <td style="border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 33.25pt; padding: 0in 5.4pt; width: 110.7pt;" valign="top" width="148"><div class="MsoNormal"><span style="font-size: 11pt;">8gms protein/scoop</span></div></td> <td style="border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 33.25pt; padding: 0in 5.4pt; width: 110.7pt;" valign="top" width="148"><div class="MsoNormal"><span style="font-size: 11pt;">5 per day provide 925 calories and 80gms protein </span></div></td> </tr>
<tr style="height: 33.25pt;"> <td style="border-color: -moz-use-text-color windowtext windowtext; border-style: none solid solid; border-width: medium 1pt 1pt; height: 33.25pt; padding: 0in 5.4pt; width: 110.7pt;" valign="top" width="148"><div class="MsoNormal"><b><i><span style="font-size: 11pt;"><a href="http://www.amazon.com/Maxi-Supreme-Potency-Vitamin-Mineral/dp/B002CVTY7K?ie=UTF8&tag=lapmynutintto-20&link_code=btl&camp=213689&creative=392969" target="_blank">Maxi Health </a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=lapmynutintto-20&l=btl&camp=213689&creative=392969&o=1&a=B002CVTY7K" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" />Naturemax Protein Power </span></i></b><span style="font-size: 11pt;">(kosher)</span></div><div class="MsoNormal"><span style="font-size: 11pt;">1 scoop<iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=lapmynutintto-20&o=1&p=8&l=bpl&asins=B002CVTY7K&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;"></iframe><iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=lapmynutintto-20&o=1&p=8&l=bpl&asins=B002CVTY8O&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;"></iframe></span></div></td> <td style="border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 33.25pt; padding: 0in 5.4pt; width: 110.7pt;" valign="top" width="148"><div class="MsoNormal"><span style="font-size: 11pt;">98 calories</span></div><div class="MsoNormal"><span style="font-size: 11pt;">(sold at health food stores) *mix with 8oz skim milk</span></div></td> <td style="border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 33.25pt; padding: 0in 5.4pt; width: 110.7pt;" valign="top" width="148"><div class="MsoNormal"><span style="font-size: 11pt;">20gms protein/scoop</span></div></td> <td style="border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 33.25pt; padding: 0in 5.4pt; width: 110.7pt;" valign="top" width="148"><div class="MsoNormal"><span style="font-size: 11pt;">5 per day provide 940 calories and 140gms protein</span></div></td> </tr>
</tbody></table><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: 11pt;">OTHER OPTIONS (to be used for protein supplementation or to help meet protein needs)</span></div><table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; border: medium none;"><tbody>
<tr> <td style="border: 1pt solid windowtext; padding: 0in 5.4pt; width: 110.7pt;" valign="top" width="148"><div class="MsoNormal"><b><i><span style="font-size: 11pt;"><a href="http://www.amazon.com/Pure-Protein-Chocolate-Peanut-Butter/dp/B001G8Y96Q?ie=UTF8&tag=lapmynutintto-20&link_code=btl&camp=213689&creative=392969" target="_blank">Pure Protein</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=lapmynutintto-20&l=btl&camp=213689&creative=392969&o=1&a=B001G8Y96Q" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" /></span></i></b><span style="font-size: 11pt;"> by World Wide Challenge (11oz can)<iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=lapmynutintto-20&o=1&p=8&l=bpl&asins=B001G8Y96Q&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;"></iframe></span></div></td> <td style="border-color: windowtext windowtext windowtext -moz-use-text-color; border-style: solid solid solid none; border-width: 1pt 1pt 1pt medium; padding: 0in 5.4pt; width: 110.7pt;" valign="top" width="148"><div class="MsoNormal"><span style="font-size: 11pt;">160 calories</span></div><div class="MsoNormal"><span style="font-size: 11pt;">(sold at GNC like stores)</span></div></td> <td style="border-color: windowtext windowtext windowtext -moz-use-text-color; border-style: solid solid solid none; border-width: 1pt 1pt 1pt medium; padding: 0in 5.4pt; width: 110.7pt;" valign="top" width="148"><div class="MsoNormal"><span style="font-size: 11pt;">35gms protein per serving </span></div></td> <td style="border-color: windowtext windowtext windowtext -moz-use-text-color; border-style: solid solid solid none; border-width: 1pt 1pt 1pt medium; padding: 0in 5.4pt; width: 110.7pt;" valign="top" width="148"><div class="MsoNormal"><span style="font-size: 11pt;">*pre-made and ready to drink</span></div></td> </tr>
<tr style="height: 39.1pt;"> <td style="border-color: -moz-use-text-color windowtext windowtext; border-style: none solid solid; border-width: medium 1pt 1pt; height: 39.1pt; padding: 0in 5.4pt; width: 110.7pt;" valign="top" width="148"><div class="MsoNormal"><b><i><span style="font-size: 11pt;"><a href="http://www.amazon.com/UNJURY-Chocolate-Whey-Protein-Powder/dp/B002JDLS2A?ie=UTF8&tag=lapmynutintto-20&link_code=btl&camp=213689&creative=392969" target="_blank">Unjury</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=lapmynutintto-20&l=btl&camp=213689&creative=392969&o=1&a=B002JDLS2A" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" /> </span></i></b><span style="font-size: 11pt;">by Proynthesis Labs</span></div><div class="MsoNormal"><span style="font-size: 11pt;">1 packet</span></div><div class="MsoNormal"><br />
</div></td> <td style="border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 39.1pt; padding: 0in 5.4pt; width: 110.7pt;" valign="top" width="148"><div class="MsoNormal"><span style="font-size: 11pt;">90 calories </span></div><div class="MsoNormal"><span style="font-size: 11pt;">(<a href="http://www.unjury.com/">www.unjury.com</a> or 800-517-5111)</span></div></td> <td style="border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 39.1pt; padding: 0in 5.4pt; width: 110.7pt;" valign="top" width="148"><div class="MsoNormal"><span style="font-size: 11pt;">20gms protein per serving</span></div></td> <td style="border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 39.1pt; padding: 0in 5.4pt; width: 110.7pt;" valign="top" width="148"><div class="MsoNormal"><span style="font-size: 11pt;">180 calories and 28gms protein if mixed with skim milk</span></div></td> </tr>
</tbody></table><div align="center" class="MsoNormal" style="text-align: center;"><br />
</div><div align="center" class="MsoNormal" style="text-align: center;"><b><span style="font-size: 16pt;">More Pre-op Diet Instructions</span></b><span style="font-size: 16pt;"></span></div><div align="center" class="MsoNormal" style="text-align: center;"><b><span style="font-size: 16pt;">(Free foods allowed on pre-op diet)</span></b></div><div align="center" class="MsoNormal" style="text-align: center;"><br />
</div><div class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><span style="font-family: Wingdings; font-size: 14pt;"><span style="font: 7pt "Times New Roman";"></span></span><span style="font-size: 14pt;">You may also drink sugar free beverages throughout the day. <a href="http://www.amazon.com/Nestle-Bottled-16-9oz-Varies-Region/dp/B000GD653C?ie=UTF8&tag=lapmynutintto-20&link_code=btl&camp=213689&creative=392969" target="_blank">Water</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=lapmynutintto-20&l=btl&camp=213689&creative=392969&o=1&a=B000GD653C" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" />, diet <b>caffeine free</b> soda/diet ice tea, <a href="http://www.amazon.com/Crystal-Light-Natural-Flavor-Quarts/dp/B000Q2YO18?ie=UTF8&tag=lapmynutintto-20&link_code=btl&camp=213689&creative=392969" target="_blank">crystal light</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=lapmynutintto-20&l=btl&camp=213689&creative=392969&o=1&a=B000Q2YO18" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" />, diet lemonade<img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=lapmynutintto-20&l=btl&camp=213689&creative=392969&o=1&a=B000JKC07C" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" />, <a href="http://www.amazon.com/Diet-Snapple-Original-Green-Tea/dp/B003T8BEDW?ie=UTF8&tag=lapmynutintto-20&link_code=btl&camp=213689&creative=392969" target="_blank">diet Snapple </a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=lapmynutintto-20&l=btl&camp=213689&creative=392969&o=1&a=B003T8BEDW" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" />and the like are unlimited. You may chew <a href="http://www.amazon.com/Biotene-Sugar-Free-16-Count-Packages/dp/B002KAO7Q6?ie=UTF8&tag=lapmynutintto-20&link_code=btl&camp=213689&creative=392969" target="_blank">sugar free gum</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=lapmynutintto-20&l=btl&camp=213689&creative=392969&o=1&a=B002KAO7Q6" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" />. </span></div><div class="MsoNormal" style="margin-left: 0.25in;"><br />
</div><div class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><span style="font-family: Wingdings; font-size: 14pt;"><span style="font: 7pt "Times New Roman";"></span></span><span style="font-size: 14pt;">You may have sugar free ices. Limit to 30 calories per day. </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><span style="font-family: Wingdings; font-size: 14pt;"><span style="font: 7pt "Times New Roman";"></span></span><span style="font-size: 14pt;">Sugar Free Jell-o is OK. </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><span style="font-family: Wingdings; font-size: 14pt;"><span style="font: 7pt "Times New Roman";"></span></span><span style="font-size: 14pt;"><a href="http://www.amazon.com/Vegetable-Broth-Reduced-Sodium-Powder/dp/B0001M0YSU?ie=UTF8&tag=lapmynutintto-20&link_code=btl&camp=213689&creative=392969" target="_blank">Low salt broth</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=lapmynutintto-20&l=btl&camp=213689&creative=392969&o=1&a=B0001M0YSU" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" /> (i.e. Herb Ox) is OK.</span></div><div class="MsoNormal" style="margin-left: 0.25in;"><br />
</div><div class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><span style="font-family: Wingdings; font-size: 14pt;"><span style="font: 7pt "Times New Roman";"></span></span><span style="font-size: 14pt;">Limit caffeinated beverages as they will make it more difficult to stay hydrated. Limit to 2 cups coffee or soda daily. Caffeine free is OK. You may have skim milk and artificial sweetener in coffee.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><span style="font-family: Wingdings; font-size: 14pt;"><span style="font: 7pt "Times New Roman";"></span></span><span style="font-size: 14pt;">If hungry, you are permitted to have vegetables (raw or cooked). Steamed, boiled, grilled or in a soup. Limit 2 cups daily.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><span style="font-family: Wingdings; font-size: 14pt;"><span style="font: 7pt "Times New Roman";"></span></span><span style="font-size: 14pt;">Permitted vegetables include lettuce, spinach, cucumber, onion, tomato, broccoli, cauliflower, carrots, mushroom, zucchini, string beans, okra, cabbage, asparagus, Brussels sprouts and peppers. </span></div><div class="MsoNormal" style="text-indent: 0.5in;"><br />
</div><div class="MsoNormal" style="text-indent: 0.5in;"><span style="font-size: 14pt;">No corn, peas, potatoes, or beans-too many calories. </span></div><div class="MsoNormal" style="text-indent: 0.5in;"><br />
</div><div class="MsoNormal" style="margin-left: 1.25in; text-indent: -0.25in;"><span style="font-size: 14pt;">-<span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 14pt;">Mustard, salsa, vinegar are permitted in small amounts.</span></div><div class="MsoNormal" style="margin-left: 1.25in; text-indent: -0.25in;"><span style="font-size: 14pt;">-<span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 14pt;">Limit <b>fat free</b> dressing to 2 tablespoons daily.</span></div><div class="MsoNormal" style="margin-left: 1.25in; text-indent: -0.25in;"><span style="font-size: 14pt;">-<span style="font: 7pt "Times New Roman";"> </span></span><b><span style="font-size: 14pt;">NO</span></b><span style="font-size: 14pt;"> added fats, oils, butter, margarine, mayonnaise, etc.</span></div><div class="MsoNormal" style="margin-left: 0.25in;"><br />
</div><div class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><span style="font-family: Wingdings; font-size: 14pt;"><span style="font: 7pt "Times New Roman";"></span></span><b><span style="font-size: 14pt;">NO ALCOHOLIC BEVERAGES ALLOWED </span></b><span style="font-size: 14pt;">during this time as it also impacts your liver adversely.</span></div><div class="MsoNormal" style="margin-left: 0.25in;"><br />
</div><div class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><span style="font-family: Wingdings; font-size: 14pt;"></span><span style="font-size: 14pt;">Compliance to this pre-op diet is mandatory. Remember, this is to help shrink or “de-fat” your liver. Shrinkage of the liver makes the surgery significantly easier. </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><span style="font-family: Wingdings; font-size: 14pt;"><span style="font: 7pt "Times New Roman";"></span></span><span style="font-size: 14pt;">Start <a href="http://www.amazon.com/AIM-Redi-Beets-juice-supplementation/dp/B0001HAEJY?ie=UTF8&tag=lapmynutintto-20&link_code=btl&camp=213689&creative=392969" target="_blank">Juice Plus supplementation.</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=lapmynutintto-20&l=btl&camp=213689&creative=392969&o=1&a=B0001HAEJY" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" /><iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=lapmynutintto-20&o=1&p=8&l=bpl&asins=B0001HAEJY&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;"></iframe> </span></div><br />
<div align="center" class="MsoNormal" style="text-align: center;"><b><span style="font-size: 16pt;">First 10 days After Surgery – Thin Liquid Diet</span></b></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span style="font-family: Symbol; font-size: 14pt;">©</span></b><b><span style="font-size: 14pt;"> For the first 10 days after the surgery you will be on a thin liquid diet. </span></b><span style="font-size: 14pt;">Anything that is thin enough to be sipped through a straw is fine. For example, choose <b><u>caffeine-free</u></b> beverages like <i>Wyler’s Light</i>, diet ice tea, <i><a href="http://www.amazon.com/Crystal-Light-Natural-Flavor-Quarts/dp/B000Q2YO18?ie=UTF8&tag=lapmynutintto-20&link_code=btl&camp=213689&creative=392969" target="_blank">Crystal Light</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=lapmynutintto-20&l=btl&camp=213689&creative=392969&o=1&a=B000Q2YO18" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" /></i>, broth, skim milk, sugar free hot chocolate, tomato juice, tomato soup, water, <a href="http://www.amazon.com/Vegetable-Juice-11-5-Pack-Cans/dp/B001HB8JZY?ie=UTF8&tag=lapmynutintto-20&link_code=btl&camp=213689&creative=392969" target="_blank">V8 vegetable juice</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=lapmynutintto-20&l=btl&camp=213689&creative=392969&o=1&a=B001HB8JZY" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" />, <a href="http://www.amazon.com/Vitamin-Water-Variety-Pack-Bottles/dp/B001GQ6IAS?ie=UTF8&tag=lapmynutintto-20&link_code=btl&camp=213689&creative=392969" target="_blank">Vitamin Water</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=lapmynutintto-20&l=btl&camp=213689&creative=392969&o=1&a=B001GQ6IAS" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" />, Decaf coffee/tea, ices, <a href="http://www.amazon.com/Gatorade-Propel-Beverage-Natural-Flavors/dp/B002BN7WNW?ie=UTF8&tag=lapmynutintto-20&link_code=btl&camp=213689&creative=392969" target="_blank">Propel</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=lapmynutintto-20&l=btl&camp=213689&creative=392969&o=1&a=B002BN7WNW" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" />, diluted juice, <i>V8 Splash</i>. Avoid carbonated drinks as they may stretch your new pouch and cause gas. Drinking straws may cause gas too, and should be avoided. After 10 days you will switch to sugar free/no calorie beverages.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span style="font-family: Symbol; font-size: 14pt;">©</span></b><b><span style="font-size: 14pt;"> Include AT LEAST, but not limited to, 2 protein shakes per day. </span></b><span style="font-size: 14pt;">You may have a pre-made shake such as <a href="http://www.amazon.com/Ensure-Complete-Balanced-Nutrition-Homemade/dp/B000ARWL0A?ie=UTF8&tag=lapmynutintto-20&link_code=btl&camp=213689&creative=392969" target="_blank">Ensure High Protein</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=lapmynutintto-20&l=btl&camp=213689&creative=392969&o=1&a=B000ARWL0A" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" /><i>, <a href="http://www.amazon.com/Formerly-Optima-Chocolate-Royale-Powder/dp/B0008IVPB2?ie=UTF8&tag=lapmynutintto-20&link_code=btl&camp=213689&creative=392969" target="_blank">Slim Fast</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=lapmynutintto-20&l=btl&camp=213689&creative=392969&o=1&a=B0008IVPB2" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" /> Optima, <a href="http://www.amazon.com/Glucerna-Shake-Strawberry-Ounce-Bottles/dp/B000NYU7XS?ie=UTF8&tag=lapmynutintto-20&link_code=btl&camp=213689&creative=392969" target="_blank">Glucerna </a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=lapmynutintto-20&l=btl&camp=213689&creative=392969&o=1&a=B000NYU7XS" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" />Shake</i>, <i>Pure Protein, </i><a href="http://www.amazon.com/Super-Naturemax-Strawberry-Eight-Pack/dp/B001FUGS1Y?ie=UTF8&tag=lapmynutintto-20&link_code=btl&camp=213689&creative=392969" target="_blank">Naturemax</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=lapmynutintto-20&l=btl&camp=213689&creative=392969&o=1&a=B001FUGS1Y" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" />, <i>Shaklee </i>or prepare your own. To prepare your own,<b> </b>blend one scoop of a protein powder such as <i>Designer Protein</i> or <i>GNC Challenge</i> into 4 oz of liquid (preferably milk) with some ice. <a href="http://www.amazon.com/Carnation-Instant-Breafast-Lactose-8-45-Ounce/dp/B001W6RH02?ie=UTF8&tag=lapmynutintto-20&link_code=btl&camp=213689&creative=392969" target="_blank">Carnation Instant Breakfast</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=lapmynutintto-20&l=btl&camp=213689&creative=392969&o=1&a=B001W6RH02" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" /><i>, ALBA mix, </i><a href="http://www.amazon.com/Weight-Watcher-Conair-WW39-Digital/dp/B000OCLW3S?ie=UTF8&tag=lapmynutintto-20&link_code=btl&camp=213689&creative=392969" target="_blank">Weight Watcher</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=lapmynutintto-20&l=btl&camp=213689&creative=392969&o=1&a=B000OCLW3S" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" /><b> </b>shake mix can be used as well. Protein drinks may need to be diluted with ice, water or milk.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span style="font-family: Symbol; font-size: 14pt;">©</span></b><b><span style="font-size: 14pt;">Limit fluid intake to sips at a time. </span></b><span style="font-size: 14pt;"> Sip your fluid slowly all day long. Do not gulp. HINT: Drink fluid as if you were drinking hot tea. This will prevent your pouch from stretching, and prevent nausea/vomiting. It may take 1 hour to drink 8 ounces of fluid.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span style="font-family: Symbol; font-size: 14pt;">©</span></b><b><span style="font-size: 14pt;">Adequate hydration prevents dehydration and constipation. </span></b><span style="font-size: 14pt;">Have a goal of consuming 6-8, eight oz glasses of fluid per day. </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span style="font-family: Symbol; font-size: 14pt;">©</span></b><b><span style="font-size: 14pt;"> Medications (if large) will be chewed or crushed for the first 10 days after surgery. </span></b><span style="font-size: 14pt;"> You are advised to take a multivitamin supplement after surgery due to your low caloric and nutrient intake. Take 2 chewable children’s multivitamins (i.e. <a href="http://www.amazon.com/Flintstones-Childrens-Complete-Multivitamin-Gummies/dp/B001LRPW86?ie=UTF8&tag=lapmynutintto-20&link_code=btl&camp=213689&creative=392969" target="_blank">Flintstones</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=lapmynutintto-20&l=btl&camp=213689&creative=392969&o=1&a=B001LRPW86" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" />) or take an adult liquid or chewable multivitamin each day (i.e. <b><i>Centrum </i></b>adult multivitamin chewable or liquid,<a href="http://www.amazon.com/Maxi-KiddieVite-Chewable-Vitamins-strawberry/dp/B002CVTXJ4?ie=UTF8&tag=lapmynutintto-20&link_code=btl&camp=213689&creative=392969" target="_blank"> Maxi Health chewable multivitamin </a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=lapmynutintto-20&l=btl&camp=213689&creative=392969&o=1&a=B002CVTXJ4" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" /><i>(kosher)</i>, or <a href="http://www.amazon.com/Freeda-Monocaps-250-TAB/dp/B001BF7RVS?ie=UTF8&tag=lapmynutintto-20&link_code=btl&camp=213689&creative=392969" target="_blank">Freeda Monocaps </a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=lapmynutintto-20&l=btl&camp=213689&creative=392969&o=1&a=B001BF7RVS" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" />multivitamin <i>(<a href="http://www.amazon.com/Maxi-Omega-3-concentrate-Certified-Kosher-180-Capsules/dp/B002CVTY9I?ie=UTF8&tag=lapmynutintto-20&link_code=btl&camp=213689&creative=392969" target="_blank">kosher</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=lapmynutintto-20&l=btl&camp=213689&creative=392969&o=1&a=B002CVTY9I" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" /> and vegetarian)</i> in chewable or liquid form. It is also recommended that you take a calcium supplement (i.e. <b><i>Viactiv, Citracal, Caltrate)</i></b>. Continue taking your <b>Juice Plus</b> supplements.</span></div><div class="MsoNormal"><br />
</div><div align="center" class="MsoNormal" style="text-align: center;"><b>* YOU WILL COME BACK IN 7-10 DAYS AFTER SURGERY FOR A CHECK UP.</b></div><div align="center" class="MsoNormal" style="text-align: center;"><br />
</div><div align="center" class="MsoNormal" style="text-align: center;"><b><span style="font-size: 16pt;">Second 10 days After Surgery – Puree Diet</span></b></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span style="font-size: 14pt;">*</span></b><span style="font-size: 14pt;">You can begin eating pureed foods after your two weeks of liquids is completed. </span></div><div class="MsoNormal"><b><span style="font-size: 14pt;">*</span></b><span style="font-size: 14pt;"> From this point on you will begin to avoid drinking with meals. Remember to stop drinking 5 minutes before your meal and wait 20 minutes after your meal to drink.</span></div><div class="MsoNormal"><b><span style="font-size: 14pt;">*</span></b><span style="font-size: 14pt;">Focus on a balanced healthy diet with an emphasis on protein and nutrient rich foods. Sample food ideas are below.</span></div><div class="MsoNormal"><b><span style="font-size: 14pt;">*</span></b><span style="font-size: 14pt;">To puree food, cut food into small pieces (size of a pencil eraser) and then cook. Drain the fluid and set it aside. Blend the food and liquid (can be juice or broth, too) in a blender/food processor. Blend until applesauce consistency. Strain any lumps or pieces. Use spices to flavor food. Final consistency should be smooth. <b>Baby food works too.</b></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><i><span style="font-size: 14pt;"> </span></i><b><span style="font-size: 14pt;">EASY PUREED IDEAS</span></b></div><table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; border: medium none;"><tbody>
<tr> <td style="border: 1pt solid black; padding: 0in 5.4pt; width: 221.4pt;" valign="top" width="295"><div class="MsoNormal"><b><span style="font-size: 12pt;">HIGH PROTEIN CHOICES</span></b><b><span style="font-family: Symbol; font-size: 12pt;">®</span></b><b><span style="font-size: 12pt;"></span></b></div><h1><span style="font-size: 12pt; font-weight: normal;">Meat, Fish, Eggs, Vegetarian Sources</span><span style="font-weight: normal;"></span></h1></td> <td style="border-color: black black black -moz-use-text-color; border-style: solid solid solid none; border-width: 1pt 1pt 1pt medium; padding: 0in 5.4pt; width: 221.4pt;" valign="top" width="295"><div class="MsoNormal"><span style="font-size: 12pt;">Cooked pureed protein such as: flakey, fork mashed fish (tilapia, flounder). “Wet” Tuna fish or egg salad fork mashed or blended well with low fat mayo (no added vegetables.) Silken tofu, non fat refried beans, hummus, split pea soup. Blended chicken or blended meatballs.</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 221.4pt;" valign="top" width="295"><div class="MsoNormal"><b><span style="font-size: 12pt;">HIGH PROTEIN CHOICES</span></b><b><span style="font-family: Symbol; font-size: 12pt;">®</span></b><b><span style="font-size: 12pt;"></span></b></div><h1><span style="font-size: 12pt; font-weight: normal;">Milk, Cheese and Yogurt Protein</span><span style="font-weight: normal;"> </span></h1><div class="MsoNormal"><i><span style="font-size: 12pt;">Choose 1% or non-fat dairy</span></i><span style="font-size: 12pt;"></span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 221.4pt;" valign="top" width="295"><div class="MsoNormal"><span style="font-size: 12pt;">Low fat milk, low fat/sugar free yogurt. Ricotta cheese, cottage cheese. Sugar free pudding.</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 221.4pt;" valign="top" width="295"><h1><span style="font-weight: normal;">Fruits & Vegetables </span></h1><div class="MsoNormal"><br />
</div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 221.4pt;" valign="top" width="295"><div class="MsoNormal"><span style="font-size: 12pt;">Baby food fruits and vegetables, pureed canned fruits and vegetables, low fat creamed spinach, applesauce, pureed squash.</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 221.4pt;" valign="top" width="295"><h1><span style="font-weight: normal;">Grains/Cereal</span></h1><div class="MsoNormal"><br />
</div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 221.4pt;" valign="top" width="295"><div class="MsoNormal"><span style="font-size: 12pt;">Cream of wheat or farina, mashed potatoes (limit). Runny oatmeal. </span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 221.4pt;" valign="top" width="295"><h1><span style="font-weight: normal;">Fats and Oils </span></h1><div class="MsoNormal"><i><span style="font-size: 14pt;">limit 2-4 tsp.</span></i></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 221.4pt;" valign="top" width="295"><div class="MsoNormal"><span style="font-size: 12pt;">Use sparingly. Use low fat mayo. Use olive oil and canola oil. </span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 221.4pt;" valign="top" width="295"><h1><span style="font-weight: normal;">Beverages</span></h1><div class="MsoNormal"><span style="font-size: 14pt;">8 (8oz) cups/day</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 221.4pt;" valign="top" width="295"><div class="MsoNormal"><span style="font-size: 12pt;">Low or no calories drinks like <i>diet Snapple, crystal lite</i>, water, broth, sugar free ice pops, sugar free Jell-O, tea, sugar free <i>Kool Aid, Fruit 2 <sub>0, </sub>Propel</i>. Avoid carbonation!</span></div></td> </tr>
</tbody></table><div class="MsoNormal" style="margin-left: 0.5in; text-align: justify; text-indent: -0.25in;"><span style="font-family: Wingdings; font-size: 14pt;">v<span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 14pt;">Shakes (i.e. <a href="http://www.amazon.com/Slim-Fast-DrinkShake-Chocolate-Royale-11-Ounce/dp/B000YDCA0Q?ie=UTF8&tag=lapmynutintto-20&link_code=btl&camp=213689&creative=392969" target="_blank">Slim Fast</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=lapmynutintto-20&l=btl&camp=213689&creative=392969&o=1&a=B000YDCA0Q" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" />) may be used as a meal replacement.</span><b><u><span style="font-size: 14pt;"></span></u></b></div><div class="MsoNormal" style="margin-left: 0.5in; text-align: justify; text-indent: -0.25in;"><span style="font-family: Wingdings; font-size: 14pt;">v<span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 14pt;">Blended soups can also be a meal. Blend any soup in blender/food processor and serve. May wish to add broth to thin out soup.</span><b><u><span style="font-size: 14pt;"></span></u></b></div></div><b><span style="font-family: "Times New Roman","serif"; font-size: 16pt;"><br clear="all" style="page-break-before: always;" /> </span></b> <br />
<div class="Section2"><div class="MsoHeading8"><span style="font-size: 16pt;">Important Rules!</span></div><div align="center" class="MsoNormal" style="text-align: center;"><span style="font-size: 12pt;">These rules begin 10 days after surgery and are to be followed permanently.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span style="font-family: Symbol; font-size: 16pt;">©</span></b><b><span style="font-size: 16pt;"> </span></b><b><span style="font-size: 14pt;">Some lifelong behaviors begin while you start the pureed phase. </span></b><span style="font-size: 14pt;">Remember the pureed phase begins after you have completed the 10 days of liquids.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span style="font-family: Symbol; font-size: 14pt;">©</span></b><b><span style="font-size: 14pt;">A long term goal is to eat only 2-3 meals a day. </span></b><span style="font-size: 14pt;">Start this habit while on the pureed diet. <b> </b>Eat only when you are hungry. Avoid snacking, which will slow down weight loss. </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span style="font-family: Symbol; font-size: 14pt;">©</span></b><b><span style="font-size: 14pt;"> Note: </span></b><span style="font-size: 14pt;">You can stop taking the protein shakes once you are started on the pureed diet. You may wish to replace a meal (i.e. breakfast) with a shake. </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span style="font-family: Symbol; font-size: 14pt;">©</span></b><b><span style="font-size: 14pt;">Remember to take your time at meals (20 minutes per meal). </span></b><span style="font-size: 14pt;">Chew food thoroughly otherwise vomiting will occur. Limit yourself to one teaspoonful of food at a time to allow yourself to chew thoroughly. Chew food until it liquefies before swallowing.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span style="font-family: Symbol; font-size: 14pt;">©</span></b><b><span style="font-size: 14pt;">Stop eating when full. </span></b><span style="font-size: 14pt;">The new small pouch can only hold about <b>half a cup to one cup of food</b> per meal. You may regurgitate your food, become nauseous or experience pain if you overeat. Learn to listen to your body.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span style="font-family: Symbol; font-size: 14pt;">©</span></b><b><span style="font-size: 14pt;"> Medications</span></b><span style="font-size: 14pt;">-you may swallow your medications at this time.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span style="font-family: Symbol; font-size: 14pt;">©</span></b><b><span style="font-size: 14pt;">Vitamins – </span></b><span style="font-size: 14pt;">You should continue to take a daily multivitamin with iron at this time. Examples include <b><i><a href="http://www.amazon.com/Centrum-Chewable-Multivitamin-Flavored-Tablets/dp/B000RKVS5E?ie=UTF8&tag=lapmynutintto-20&link_code=btl&camp=213689&creative=392969" target="_blank">Centrum Adult Multivitamin</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=lapmynutintto-20&l=btl&camp=213689&creative=392969&o=1&a=B000RKVS5E" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" />, Flintstones Children Multivitamin </i></b>(take two),<b><i> Maxi Health chewable multivitamins </i></b>(kosher) or<b><i> Freeda Monocaps Multivitamin </i></b>(kosher and vegetarian) in<b><i> </i></b>chewable (take 2 if children’s), tablet or liquid form. It is also recommended that you take a calcium supplement (i.e. <b><i><a href="http://www.amazon.com/Viactiv-Calcium-Chews-Caramel-90-Count/dp/B001G7RD3S?ie=UTF8&tag=lapmynutintto-20&link_code=btl&camp=213689&creative=392969" target="_blank">Viactiv</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=lapmynutintto-20&l=btl&camp=213689&creative=392969&o=1&a=B001G7RD3S" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" />, <a href="http://www.amazon.com/Citracal-Calcium-Citrate-Vitamin-Caplets/dp/B001KY0HAS?ie=UTF8&tag=lapmynutintto-20&link_code=btl&camp=213689&creative=392969" target="_blank">Citracal</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=lapmynutintto-20&l=btl&camp=213689&creative=392969&o=1&a=B001KY0HAS" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" />, Caltrate)</i></b>. Continue taking your <b>Juice Plus</b> supplements.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><br />
<div class="MsoHeading8"><u><span style="font-size: 16pt;">3 Weeks After Surgery</span></u></div><div class="MsoHeading8"><span style="font-size: 16pt;"> Start Regular Foods</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span style="font-family: Symbol; font-size: 14pt;">©</span></b><b><span style="font-size: 14pt;">You will advance to a regular diet in three weeks. </span></b><span style="font-size: 14pt;">There will be certain foods to avoid such as <b>red meat, doughy bread, dry white meat poultry</b> and <b>fibrous foods</b> (such as asparagus and spinach). The white parts of <b>citrus fruits</b> (the membranes) will not be digested and should be removed before eating these fruits. </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span style="font-family: Symbol; font-size: 14pt;">©</span></b><b><span style="font-size: 14pt;">Texture is your friend! </span></b><span style="font-size: 14pt;">Soft foods and crunchy foods will go through your stomach smoothly. Foods that tend to “glob up” are more likely to get stuck such as dry white meat chicken, steak and pizza. You <i>can</i> have toasted bread, crackers, dark meat poultry and ground meat.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span style="font-family: Symbol; font-size: 14pt;">©</span></b><b><span style="font-size: 14pt;">Do not drink with your meals. If you drink and eat at the same time you will experience vomiting. Excessive vomiting can lead to band slippage.</span></b></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span style="font-family: Symbol; font-size: 14pt;">©</span></b><b><span style="font-size: 14pt;">Increase your activity! </span></b><span style="font-size: 14pt;">Exercise can help burn calories, preserve lean muscle mass and will help you lose weight. Check with your Doctor before you begin any exercise program.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span style="font-family: Symbol; font-size: 14pt;">©</span></b><b><span style="font-size: 14pt;">High calorie, high fat and high sugar foods or drinks</span></b><span style="font-size: 14pt;"> will sabotage your weight loss efforts and should be avoided.</span></div><div class="MsoNormal"><br />
</div><div class="MsoHeading9"></div></div><b><span style="font-family: "Times New Roman","serif"; font-size: 16pt;"></span></b> <br />
<div class="Section3"><div class="MsoHeading9"><b>FOODS TO AVOID </b></div><div align="center" class="MsoNormal" style="margin-left: 0.25in; text-align: center;"><b><span style="font-size: 16pt;">BECAUSE THEY WILL PREVENT WEIGHT LOSS:</span></b></div><div align="center" class="MsoNormal" style="margin-left: 0.25in; text-align: center;"><br />
</div><div class="MsoNormal" style="margin-left: 0.25in;"><span style="font-size: 14pt;">These foods are “liquid calorie” food and will slide through the band. You will not be able to feel satisfied/full after consuming these foods. They are very high in calories and will prevent weight loss.</span></div><div class="MsoNormal" style="margin-left: 0.25in;"><br />
</div><div class="MsoBodyTextIndent" style="text-align: justify; text-indent: 0.25in;"><span style="font-weight: normal;">Chocolate Regular soda or ice tea (Diet Is OK)</span></div><div class="MsoBodyTextIndent" style="text-align: justify; text-indent: 0.25in;"><span style="font-weight: normal;">Hi-C Ice Cream</span></div><div class="MsoBodyTextIndent" style="text-align: justify; text-indent: 0.25in;"><span style="font-weight: normal;">Kool-Aid Milk Shakes</span></div><div class="MsoBodyTextIndent" style="text-align: justify; text-indent: 0.25in;"><span style="font-weight: normal;">Fruit Punch Frappuccino</span></div><div class="MsoBodyTextIndent" style="text-align: justify; text-indent: 0.25in;"><span style="font-weight: normal;">Juices Regular Snapple (Diet Snapple OK)</span></div><h3><span style="text-decoration: none;"> </span></h3><h3><span style="font-size: 16pt; text-decoration: none;">FOODS TO <i>AVOID</i></span></h3><h3><span style="font-size: 16pt; text-decoration: none;"> BECAUSE YOU MAY NOT TOLERATE THEM WELL:</span></h3><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: 14pt;">These foods may get “stuck” in the band and make you feel sick. No matter how well they are chewed, they may cause problems.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal" style="margin-left: 37.5pt; text-indent: -19.5pt;"><span style="font-size: 14pt;">1.<span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 14pt;">Red Meat-steak, pork chops, lamb chops, roast beef, spare ribs, veal. Ground meat is OK.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal" style="margin-left: 37.5pt; text-indent: -19.5pt;"><span style="font-size: 14pt;">2.<span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 14pt;">Chicken breast, turkey breast –too dry! Dark meat is OK. Ground turkey or chicken are OK.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal" style="margin-left: 37.5pt; text-indent: -19.5pt;"><span style="font-size: 14pt;">3.<span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 14pt;">Doughy bread –rolls, heroes, Italian bread, doughnuts, </span></div><div class="MsoNormal" style="margin-left: 37.5pt;"><span style="font-size: 14pt;">croissants. Toasted bread is OK.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal" style="margin-left: 37.5pt; text-indent: -19.5pt;"><span style="font-size: 14pt;">4.<span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 14pt;">Miscellaneous: Lettuce should be torn in small pieces or chopped. Spinach should be chopped if you cook it, raw spinach is fine. Bananas and cooked cabbage must be chewed well. Peel off rinds of citrus fruit. Avoid asparagus (tips are OK; avoid the stems-too stringy). Avoid calamari and lobster tail (too tough).</span></div><div class="MsoNormal" style="margin-left: 0.25in;"><br />
</div><div class="MsoNormal" style="margin-left: 37.5pt; text-indent: -19.5pt;"><span style="font-size: 14pt;">5.<span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 14pt;">Reminder-moist foods work better than dry foods. Marinades, condiments and sauces are great to use to help moisten food.</span></div><div class="MsoNormal"><br />
</div><div class="MsoBodyText2"><u>Texture is your friend: Soft, Crumbly and Crunchy foods work well with the Lap Band!</u></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><u><span style="font-size: 16pt;">Soft</span></u></b></div><div class="MsoNormal"><span style="font-size: 14pt;">Fish (the flakier the better-sole, flounder, sea bass, tilapia, cod, haddock, halibut, trout, carp, swordfish, sardines, gefilte fish, etc)</span></div><div class="MsoNormal"><span style="font-size: 14pt;">Scallops, crab cakes, lobster claws</span></div><div class="MsoNormal"><span style="font-size: 14pt;">Eggs (limit 3 egg yolks per week or choose egg whites or egg beaters)</span></div><div class="MsoNormal"><span style="font-size: 14pt;">Cheese (low fat suggested if you eat cheese often)</span></div><div class="MsoNormal"><span style="font-size: 14pt;">Processed meats –sliced paper thin and shredded</span></div><div class="MsoNormal"><span style="font-size: 14pt;">Tofu</span></div><div class="MsoNormal"><span style="font-size: 14pt;">Veggie Burgers</span></div><div class="MsoNormal"><span style="font-size: 14pt;">Dark meat poultry (moist-remove skin)</span></div><div class="MsoNormal"><span style="font-size: 14pt;">Beans</span></div><div class="MsoNormal"><span style="font-size: 14pt;">Chulent</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><u><span style="font-size: 16pt;">Crumbly</span></u></b></div><div class="MsoNormal"><span style="font-size: 14pt;">Ground meat (veal, beef, chicken, turkey) - should be moist</span></div><div class="MsoNormal"><span style="font-size: 14pt;">Chili (vegetarian or regular)</span></div><div class="MsoNormal"><span style="font-size: 14pt;">Skinless sausage (i.e. turkey sausage, vegetarian sausages)</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><u><span style="font-size: 16pt;">Crunchy</span></u></b></div><div class="MsoNormal"><span style="font-size: 14pt;">Fruits & Vegetables (may have to remove skins and cut up into small pieces before eating) </span></div><div class="MsoNormal"><span style="font-size: 14pt;">Crispy turkey bacon </span></div><div class="MsoNormal"><span style="font-size: 14pt;">Cereal (Fiber one, All bran, Cheerios) </span></div><div class="MsoNormal"><span style="font-size: 14pt;">Soy crisps, pretzels, popcorn, wheat thins, Triscuits, dry roasted nuts.</span></div><div class="MsoNormal"><span style="font-size: 14pt;">Crackers, breadsticks, Matzo, rice cakes, bagel chips, pita chips, flat breads, Melba toast, water crackers and toasted wheat or rye bread</span></div><div class="MsoNormal"><span style="font-size: 14pt;">Well-toasted bagel with cream cheese (scooped out)</span></div><div class="MsoNormal"><span style="font-size: 14pt;">French baguette (crust only)</span></div><div class="MsoNormal"><span style="font-size: 14pt;">Challah bread (crust only)</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><u><span style="font-size: 18pt;">Avoid! </span></u></b><span style="font-size: 14pt;">Canned Pasta (i.e. Chef Boy Ardee)</span><span style="font-size: 18pt;"></span></div></div><span style="font-family: "Times New Roman","serif"; font-size: 18pt;"><br clear="all" style="page-break-before: always;" /> </span> <br />
<div class="Section4"><h3><span style="font-size: 16pt;">Sample Liquid Diet –First 10 Days After Surgery</span></h3><div align="center" class="MsoFooter" style="text-align: center;"> DRINK THROUGHOUT THE DAY! STAY HYDRATED! Goal is 6-8 cups fluids daily.</div><h1> <iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=lapmynutintto-20&o=1&p=8&l=bpl&asins=B003JTHBVU&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;"></iframe></h1><h1>MORNING IDEAS</h1><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: 14pt;">1 cup protein shake </span></div><div class="MsoNormal"><span style="font-size: 14pt;">1 cup <i>Propel </i><b>or</b> tea <b>or</b> coffee</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><h5><span style="font-size: 14pt;">AFTERNOON IDEAS</span></h5><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: 14pt;">1/2 cup protein shake </span></div><div class="MsoNormal"><span style="font-size: 14pt;">1 cup vegetable juice <b>or</b> water</span></div><div class="MsoNormal"><span style="font-size: 14pt;">1 cup “Cream” of tomato soup (tomato soup with skim milk-no chunks)</span></div><div class="MsoNormal"><br />
</div><h5><span style="font-size: 14pt;">EVENING IDEAS</span></h5><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: 14pt;">1/2 cup protein shake </span></div><div class="MsoNormal"><span style="font-size: 14pt;">1 cup <a href="http://www.amazon.com/Crystal-Light-Natural-Flavor-Quarts/dp/B000Q2YO18?ie=UTF8&tag=lapmynutintto-20&link_code=btl&camp=213689&creative=392969" target="_blank">Crystal Light</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=lapmynutintto-20&l=btl&camp=213689&creative=392969&o=1&a=B000Q2YO18" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" /> <b>or</b> <i>Wyler’s Light</i></span></div><div class="MsoNormal"><span style="font-size: 14pt;">1 cup broth</span></div><div class="MsoNormal"><span style="font-size: 14pt;">1 diet ice pop</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><h5><span style="font-size: 14pt;">REMINDER!</span></h5><div class="MsoNormal"><br />
</div><div class="MsoNormal" style="margin-left: 0.25in; text-indent: -0.25in;"><span style="font-family: Wingdings; font-size: 14pt;">§<span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 14pt;">Try to consume at least 2 protein shakes (<i><a href="http://www.amazon.com/Slim-Fast-3-2-1-Creamy-Chocolate-11-Ounce/dp/B000YDCAAG?ie=UTF8&tag=lapmynutintto-20&link_code=btl&camp=213689&creative=392969" target="_blank">Slim Fast Optima</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=lapmynutintto-20&l=btl&camp=213689&creative=392969&o=1&a=B000YDCAAG" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" />, <a href="http://www.amazon.com/Ensure-Complete-Balanced-Nutrition-Homemade/dp/B000ARWL0A?ie=UTF8&tag=lapmynutintto-20&link_code=btl&camp=213689&creative=392969" target="_blank">Ensure,</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=lapmynutintto-20&l=btl&camp=213689&creative=392969&o=1&a=B000ARWL0A" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" /> <a href="http://www.amazon.com/Pure-Protein-Chocolate-Peanut-Butter/dp/B001G8Y96Q?ie=UTF8&tag=lapmynutintto-20&link_code=btl&camp=213689&creative=392969" target="_blank">Pure Protein</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=lapmynutintto-20&l=btl&camp=213689&creative=392969&o=1&a=B001G8Y96Q" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" />, <a href="http://www.amazon.com/EAS-Myoplex-Nutrition-Shake-Vanilla/dp/B0000CGKLV?ie=UTF8&tag=lapmynutintto-20&link_code=btl&camp=213689&creative=392969" target="_blank">Myoplex Lite</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=lapmynutintto-20&l=btl&camp=213689&creative=392969&o=1&a=B0000CGKLV" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" />,</i> etc.) every day! They will help give you energy and protein. It will help promote wound healing and help preserve muscle. </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal" style="margin-left: 0.25in; text-indent: -0.25in;"><span style="font-family: Wingdings; font-size: 14pt;">§<span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 14pt;">Shake idea: take 4 oz milk, crushed ice, and blend with 1 scoop protein powder (i.e. Designer Whey) to make a protein smoothie. </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal" style="margin-left: 0.25in; text-indent: -0.25in;"><span style="font-family: Wingdings; font-size: 14pt;">§<span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 14pt;">HINT: The first two weeks are the most challenging! It is suggested that you avoid watching TV during this time due to the large number of food commercials. Choose other activities such as reading books, knitting, writing, using the Internet, talking on the telephone, etc., to help keep your mind off of food. </span></div><b><u><span style="font-family: "Times New Roman","serif"; font-size: 14pt;"><br clear="all" style="page-break-before: always;" /> </span></u></b> <br />
<h3><span style="font-size: 16pt;">Sample Puree Diet –Second 10 Days After Surgery</span></h3><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span style="font-size: 14pt;">(No crunchy raw fruits or vegetables. Food should be fork mashed or blended.) Pick <u>ONE</u> item from each suggested meal.</span></b></div><div class="MsoNormal" style="line-height: 150%;"><br />
</div><div class="MsoNormal" style="line-height: 150%;"><b><span style="font-size: 18pt; line-height: 150%;">Breakfast ideas:</span></b></div><div class="MsoNormal" style="line-height: 150%; margin-left: 0.25in; text-indent: -0.25in;"><span style="font-size: 14pt; line-height: 150%;">1.<span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 14pt; line-height: 150%;">scrambled eggs (1-2 eggs)</span></div><div class="MsoNormal" style="line-height: 150%; margin-left: 0.25in; text-indent: -0.25in;"><span style="font-size: 14pt; line-height: 150%;">2.<span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 14pt; line-height: 150%;"><a href="http://www.amazon.com/Gerber-Yogurt-Juice-4-Ounce-Bottles/dp/B0027E4O90?ie=UTF8&tag=lapmynutintto-20&link_code=btl&camp=213689&creative=392969" target="_blank">yogurt </a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=lapmynutintto-20&l=btl&camp=213689&creative=392969&o=1&a=B0027E4O90" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" />(6 ounces)</span></div><div class="MsoNormal" style="line-height: 150%; margin-left: 0.25in; text-indent: -0.25in;"><span style="font-size: 14pt; line-height: 150%;">3.<span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 14pt; line-height: 150%;">cottage cheese (1/2 cup)</span></div><div class="MsoNormal" style="line-height: 150%; margin-left: 0.25in; text-indent: -0.25in;"><span style="font-size: 14pt; line-height: 150%;">4.<span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 14pt; line-height: 150%;">farina, cream of wheat<b> </b>(made with milk- ½ cup)</span></div><div class="MsoNormal" style="line-height: 150%;"><span style="font-size: 14pt; line-height: 150%;">5. <a href="http://www.amazon.com/Earths-Best-Organic-6-Count-4-Ounce/dp/B001EQ55A4?ie=UTF8&tag=lapmynutintto-20&link_code=btl&camp=213689&creative=392969" target="_blank">applesauce</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=lapmynutintto-20&l=btl&camp=213689&creative=392969&o=1&a=B001EQ55A4" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" /> (1/2 cup)</span></div><div class="MsoNormal" style="line-height: 150%;"><span style="font-size: 14pt; line-height: 150%;">6. protein shake (10 ounces)</span></div><div class="MsoNormal" style="line-height: 150%;"><br />
</div><div class="MsoNormal"><b><span style="font-size: 16pt;">Note: All serving sizes are estimated at ½ cup to 1 cup per meal. Stop as soon as you feel full or uncomfortable in any way.</span></b></div><div class="MsoNormal" style="line-height: 150%;"><br />
</div><div class="MsoNormal" style="line-height: 150%;"><b><span style="font-size: 16pt; line-height: 150%;">Lunch and Dinner ideas:</span></b><span style="font-size: 12pt; line-height: 150%;"></span></div><div class="MsoNormal" style="line-height: 150%; margin-left: 0.25in; text-indent: -0.25in;"><span style="font-size: 14pt; line-height: 150%;">1.<span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 14pt; line-height: 150%;">tuna fish (fork mashed with mayo, no celery)</span></div><div class="MsoNormal" style="line-height: 150%; margin-left: 0.25in; text-indent: -0.25in;"><span style="font-size: 14pt; line-height: 150%;">2.<span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 14pt; line-height: 150%;">cottage cheese or yogurt and pureed fruit</span></div><div class="MsoNormal" style="line-height: 150%; margin-left: 0.25in; text-indent: -0.25in;"><span style="font-size: 14pt; line-height: 150%;">3.<span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 14pt; line-height: 150%;">soft white fish with mashed potato</span></div><div class="MsoNormal" style="line-height: 150%; margin-left: 0.25in; text-indent: -0.25in;"><span style="font-size: 14pt; line-height: 150%;">4.<span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 14pt; line-height: 150%;">eggs with or without cheese</span></div><div class="MsoNormal" style="line-height: 150%; margin-left: 0.25in; text-indent: -0.25in;"><span style="font-size: 14pt; line-height: 150%;">5.<span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 14pt; line-height: 150%;">egg salad with low fat mayo</span></div><div class="MsoNormal" style="line-height: 150%; margin-left: 0.25in; text-indent: -0.25in;"><span style="font-size: 14pt; line-height: 150%;">6.<span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 14pt; line-height: 150%;">pureed chicken with mashed potato</span></div><div class="MsoNormal" style="line-height: 150%; margin-left: 0.25in; text-indent: -0.25in;"><span style="font-size: 14pt; line-height: 150%;">7.<span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 14pt; line-height: 150%;">soup (lentil, pureed vegetable soup, creamed soup)</span></div><div class="MsoNormal" style="line-height: 150%; margin-left: 0.25in; text-indent: -0.25in;"><span style="font-size: 14pt; line-height: 150%;">8.<span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 14pt; line-height: 150%;">tofu with pureed or soft mashed veggies</span></div><div class="MsoNormal" style="line-height: 150%;"><span style="font-size: 14pt; line-height: 150%;">9. baby food</span></div><div align="center" class="MsoNormal" style="text-align: center;"><br />
</div><div align="center" class="MsoNormal" style="text-align: center;"><b><span style="font-size: 16pt;">Easy Mushy/Pureed High Protein Recipes</span></b></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: 14pt;">The following recipes were created by Judi Lynch, MA.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><span style="font-size: 14pt;">1.<span style="font: 7pt "Times New Roman";"> </span></span><b><u><span style="font-size: 14pt;">Sweet Ricotta Cheese:</span></u></b><span style="font-size: 14pt;"> Part Skim Ricotta Cheese, Splenda, Cinnamon and Choice of flavored extract like Vanilla or Almond.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><span style="font-size: 14pt;">2.<span style="font: 7pt "Times New Roman";"> </span></span><b><u><span style="font-size: 14pt;">Noodle-less Lasagna:</span></u></b><span style="font-size: 14pt;"> Part Skim Ricotta Cheese, Ragu, Low fat Mozzarella and Parmesan Cheese. Microwave one minute.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><span style="font-size: 14pt;">3.<span style="font: 7pt "Times New Roman";"> </span></span><b><u><span style="font-size: 14pt;">Burrito-less Burrito:</span></u></b><span style="font-size: 14pt;"> Refried beans, Taco Sauce or Smooth Salsa, Low Fat Cheddar Cheese. Microwave 1 minute. Top with tablespoon of Low Fat Sour Cream.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><span style="font-size: 14pt;">4.<span style="font: 7pt "Times New Roman";"> </span></span><b><u><span style="font-size: 14pt;">Deviled Egg Salad:</span></u></b><span style="font-size: 14pt;"> 1-2 Hard Boiled Eggs, Low Fat Mayonnaise, Low Fat Vegetable Cream Cheese. Mush well with Fork. Must be moist!</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><span style="font-size: 14pt;">5.<span style="font: 7pt "Times New Roman";"> </span></span><b><u><span style="font-size: 14pt;">Protein Shake:</span></u></b><span style="font-size: 14pt;"> Scoop of Protein Powder (i.e. Body Fortress Premium Whey Protein Powder, 8 Ounces Skim or 1% Milk. Shake or Blend with ice.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><span style="font-size: 14pt;">6.<span style="font: 7pt "Times New Roman";"> </span></span><b><u><span style="font-size: 14pt;">Protein Pudding:</span></u></b><span style="font-size: 14pt;"> In a blender put 2 ¼ cups of Skim or 1% milk, 1 package of Sugar Free/Fat Free Instant Pudding and 3 scoops of protein powder. Divide into 3 servings and enjoy as a meal. </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span style="font-size: 16pt;">Note: All serving sizes are estimated at ½ cup to 1 cup per meal. </span></b></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: 14pt;">For more: Look for it at www.amazon.com or www.half.com or at your local library or bookstore. </span></div><div class="MsoNormal"><br />
</div><h3><span style="text-decoration: none;"> </span></h3><h3>Sample Regular Diet – 3 Weeks After Surgery</h3><div class="MsoHeading7"> (Start raw fruits and vegetables)</div><div align="center" class="MsoNormal" style="text-align: center;"><br />
</div><div class="MsoNormal" style="line-height: 150%;"><b><span style="font-size: 16pt; line-height: 150%;">Breakfast/Brunch ideas:</span></b></div><div class="MsoNormal" style="line-height: 150%; margin-left: 0.25in; text-indent: -0.25in;"><span style="font-size: 14pt; line-height: 150%;">1.<span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 14pt; line-height: 150%;">high fiber cereal (i.e </span><i><span style="font-size: 14pt; line-height: 150%;">Fiber One</span></i><span style="font-size: 14pt; line-height: 150%;"> or oatmeal) and milk</span></div><div class="MsoNormal" style="line-height: 150%; margin-left: 0.25in; text-indent: -0.25in;"><span style="font-size: 14pt; line-height: 150%;">2.<span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 14pt; line-height: 150%;">wheat toast or crackers with slice of cheese or peanut butter</span></div><div class="MsoNormal" style="line-height: 150%; margin-left: 0.25in; text-indent: -0.25in;"><span style="font-size: 14pt; line-height: 150%;">3.<span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 14pt; line-height: 150%;">eggs, turkey bacon and wheat toast</span></div><div class="MsoNormal" style="line-height: 150%; margin-left: 0.25in; text-indent: -0.25in;"><span style="font-size: 14pt; line-height: 150%;">4.<span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 14pt; line-height: 150%;">low fat cottage cheese and melon</span></div><div class="MsoNormal" style="line-height: 150%; margin-left: 0.25in; text-indent: -0.25in;"><span style="font-size: 14pt; line-height: 150%;">5.<span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 14pt; line-height: 150%;">yogurt and fruit (i.e. 1/2 cup strawberries)</span></div><div class="MsoNormal" style="line-height: 150%; margin-left: 0.25in; text-indent: -0.25in;"><span style="font-size: 14pt; line-height: 150%;">6.<span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 14pt; line-height: 150%;">oatmeal, farina or grits with milk</span></div><div class="MsoNormal" style="line-height: 150%; margin-left: 0.25in; text-indent: -0.25in;"><span style="font-size: 16pt; line-height: 150%;">7.<span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 14pt; line-height: 150%;">whole grain waffle with sugar free syrup</span><span style="font-size: 16pt; line-height: 150%;"></span></div><div class="MsoNormal" style="line-height: 150%;"><b><span style="font-size: 11pt; line-height: 150%;">NOTE-Breakfast may be too difficult to tolerate. You can replace it with a cup of juice, coffee, tea or a protein shake!</span></b></div><div class="MsoNormal" style="line-height: 150%;"><b><span style="font-size: 16pt; line-height: 150%;">Lunch and dinner ideas:</span></b></div><div class="MsoNormal" style="line-height: 150%; margin-left: 0.25in; text-indent: -0.25in;"><span style="font-size: 14pt; line-height: 150%;">1.<span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 14pt; line-height: 150%;">2 slices low calorie bread toasted with thinly sliced turkey, ham or cheese</span></div><div class="MsoNormal" style="line-height: 150%; margin-left: 0.25in; text-indent: -0.25in;"><span style="font-size: 14pt; line-height: 150%;">2.<span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 14pt; line-height: 150%;">salad with protein (i.e. cheese or beans) over it and melba toast</span></div><div class="MsoNormal" style="line-height: 150%; margin-left: 0.25in; text-indent: -0.25in;"><span style="font-size: 14pt; line-height: 150%;">3.<span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 14pt; line-height: 150%;">¼ cup pasta and chicken, tofu or meat sauce, etc.</span></div><div class="MsoNormal" style="line-height: 150%; margin-left: 0.25in; text-indent: -0.25in;"><span style="font-size: 14pt; line-height: 150%;">4.<span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 14pt; line-height: 150%;">rice and beans, hard taco shell</span></div><div class="MsoNormal" style="line-height: 150%; margin-left: 0.25in; text-indent: -0.25in;"><span style="font-size: 14pt; line-height: 150%;">5.<span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 14pt; line-height: 150%;">cooked veggies and baked fish</span></div><div class="MsoNormal" style="line-height: 150%; margin-left: 0.25in; text-indent: -0.25in;"><span style="font-size: 14pt; line-height: 150%;">6.<span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 14pt; line-height: 150%;">hamburger (no bun) or veggie burger (i.e. Gardenburger)</span></div><div class="MsoNormal" style="line-height: 150%; margin-left: 0.25in; text-indent: -0.25in;"><span style="font-size: 14pt; line-height: 150%;">7.<span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 14pt; line-height: 150%;">red potatoes (3 ounces) and protein like fish, ground meat or ground veal</span></div><div class="MsoNormal" style="line-height: 150%; margin-left: 0.25in; text-indent: -0.25in;"><span style="font-size: 14pt; line-height: 150%;">8.<span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 14pt; line-height: 150%;">chili with 1 ounce baked chips and salsa</span></div><div class="MsoNormal" style="line-height: 150%; margin-left: 0.25in; text-indent: -0.25in;"><span style="font-size: 12pt; line-height: 150%;">9.<span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 14pt; line-height: 150%;">nachos and cheese, ground meat</span><span style="font-size: 12pt; line-height: 150%;"></span></div><div class="MsoNormal" style="line-height: 150%; margin-left: 0.25in; text-indent: -0.25in;"><span style="font-size: 12pt; line-height: 150%;">10.<span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 14pt; line-height: 150%;"> Lean Cuisine type meal</span><span style="font-size: 12pt; line-height: 150%;"></span></div><div class="MsoNormal"><b><span style="font-size: 16pt;">Note: All serving sizes are estimated at ½ cup to 1 cup per meal. </span></b></div><div align="center" class="MsoNormal" style="text-align: center;"><br />
</div><div align="center" class="MsoNormal" style="text-align: center;"><b><span style="font-size: 16pt;">IMPORTANT REMINDERS!</span></b></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: 12pt;">* </span><span style="font-size: 14pt;">Keep in mind that your diet needs to be low fat, low calorie, sugar free and portion controlled for the rest of your life. This is the commitment you must make to achieve maximal weight loss. </span></div><div class="MsoNormal"><b><span style="font-size: 14pt;">* </span></b><span style="font-size: 14pt;">If you experience increased hunger in the first 10 days after surgery, drink more calorie rich drinks (i.e. <i>Slim Fast</i>, milk). Do NOT advance your diet prematurely as you will increase your chances of band slippage. You are on a liquid diet to help promote healing. </span></div><div class="MsoNormal"><b><span style="font-size: 14pt;">* </span></b><span style="font-size: 14pt;">If you experience excess gas make sure you are not using drinking straws as it promotes swallowing excessive air. Other possible causes of gas include Lactose Intolerance, high consumption of sugar free foods, excess dietary fiber, and calcium carbonate. Make the appropriate changes if needed. For example, try <i>Dairy Care</i>, lactaid milk or soy milk if you are lactose intolerant. Talk to the MD or RD about products such as <i>GasX, Mylanta</i> or <i>Beano </i>to help reduce gas.</span></div><div class="MsoNormal"><b><span style="font-size: 14pt;">* </span></b><span style="font-size: 14pt;">If you experience constipation, increase fluid, dietary fiber and physical activity as medically feasible. Fiber rich foods include beans, oatmeal, fruits, whole grain breads and high fiber cereals. Add fiber slowly into your diet to avoid stomach upset. Increase your fluid intake as you increase your fiber intake. Talk to the MD or RD about products such as <i>Phillip’s Milk of Magnesia, Colace </i>or<i> Benefiber</i> to help with constipation.</span></div><div class="MsoNormal"><b><span style="font-size: 14pt;">* </span></b><span style="font-size: 14pt;">It is recommended that you keep a food journal. This will help you keep track of your eating habits. Bring the food journal to your nutrition follow up visits to review your progress with the nutritionist.</span></div><div class="MsoNormal"><b><span style="font-size: 14pt;">* </span></b><span style="font-size: 14pt;">It is very common to hit a weight loss plateau (weight loss stops for a period of time). Most people will experience one or more plateaus during their weight loss journey. This is NORMAL!!! Your body is becoming more adjusted to consuming fewer calories. At this time review your diet and your eating behaviors. Are you eating protein first? Are you limiting your fats and starches? Are you consuming “soft calorie” foods (i.e. ice cream)? Are you drinking at your meals? Review the original guidelines in this packet and adhere to them. Meet with your nutritionist to review your diet.</span></div><div class="MsoNormal"><b><span style="font-size: 14pt;">* </span></b><span style="font-size: 14pt;">When you come in for an adjustment (a “fill”) you will be placed on a FULL LIQUID DIET for the first 2 days. The following 2 days (day 3 and 4) you must be on a mushy/pureed diet. You may resume regular foods on the 5<sup>th</sup> day after your fill.</span></div></div><b><span style="font-family: "Times New Roman","serif"; font-size: 16pt;"><br clear="all" style="page-break-before: always;" /> </span></b> <br />
<div align="center" class="MsoNormal" style="text-align: center;"><b><span style="font-size: 16pt;">TOP TIPS FOR SUCCESS</span></b></div><div class="MsoNormal"><br />
</div><div class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><span style="font-family: Wingdings; font-size: 14pt;"><span style="font: 7pt "Times New Roman";"></span></span><b><span style="font-size: 14pt;">Chew food well (until it is pureed).</span></b></div><div class="MsoNormal" style="margin-left: 0.5in;"><span style="font-size: 14pt;">-Try cutting up food into small pieces (the size of a pencil eraser). </span></div><div class="MsoNormal" style="margin-left: 0.5in;"><span style="font-size: 14pt;">-Liquefy food in mouth before swallowing (chew food 15 times before you swallow).</span></div><div class="MsoNormal" style="margin-left: 0.5in;"><span style="font-size: 14pt;">-Put your fork down between bites (count to 60 before you take another bite).</span></div><div class="MsoNormal" style="margin-left: 0.5in;"><span style="font-size: 14pt;">-Try using cocktail forks or baby utensils to help take small bites. </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><span style="font-family: Wingdings; font-size: 14pt;"><span style="font: 7pt "Times New Roman";"> </span></span><b><span style="font-size: 14pt;">Watch your portion sizes at meals. </span></b></div><div class="MsoNormal" style="margin-left: 0.25in; text-indent: 0.25in;"><span style="font-size: 14pt;">-The less food you put in front of you, the less you will eat.</span></div><div class="MsoNormal" style="margin-left: 0.5in;"><span style="font-size: 14pt;">-Use saucer plate for meals or buy small Tupperware for portion control. </span></div><div class="MsoNormal" style="text-indent: 0.5in;"><span style="font-size: 14pt;"> </span></div><div class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><span style="font-family: Wingdings; font-size: 14pt;">ü<span style="font: 7pt "Times New Roman";"> </span></span><b><span style="font-size: 14pt;">Stop eating when you feel comfortable satisfied. </span></b><span style="font-size: 14pt;"></span></div><div class="MsoNormal" style="margin-left: 0.5in;"><b><span style="font-size: 14pt;">-</span></b><span style="font-size: 14pt;">It takes 20 minutes for your brain to identify that your stomach is full. When you feel a pressure in your upper stomach area, this is your new full feeling. If it is painful, you probably took one too many bites! DO NOT OVEREAT!</span></div><div class="MsoNormal" style="margin-left: 0.5in;"><b><span style="font-size: 14pt;">-</span></b><span style="font-size: 14pt;">Eat slowly to recognize this feeling.</span></div><div class="MsoNormal" style="margin-left: 0.5in;"><span style="font-size: 14pt;">-Keep a timer on your table when eating. Set it for 20 minutes. This visual will be a constant reminder to SLOW DOWN! </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><span style="font-family: Wingdings; font-size: 14pt;"><span style="font: 7pt "Times New Roman";"></span></span><b><span style="font-size: 14pt;">Only eat when hungry.</span></b></div><div class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><b><span style="font-size: 14pt;"> </span></b><span style="font-family: Wingdings; font-size: 14pt;"><span style="font: 7pt "Times New Roman";"> </span></span><b><span style="font-size: 14pt;">Drink adequate fluids to prevent dehydration. </span></b></div><div class="MsoNormal" style="margin-left: 0.5in;"><span style="font-size: 14pt;">-Aim for 48-64 oz (6-8 cups) of fluid a day.</span></div><div class="MsoNormal" style="margin-left: 0.5in;"><span style="font-size: 14pt;">-Do not drink and eat at the same time. Stop drinking 5 minutes before your meal then wait 20 minutes after a meal to resume drinking. </span></div><div class="MsoNormal" style="margin-left: 0.5in;"><span style="font-size: 14pt;">-For the first week post-op your stomach is swollen and it may take 30-60 minutes to drink a cup of liquid. Keep sipping all day to help prevent dehydration, it gets easier as the weeks pass. Soon it will only take 5-15 minutes to finish a cup. Beverages must be sipped, no gulping!</span></div><div class="MsoNormal" style="margin-left: 0.5in;"><span style="font-size: 14pt;">-Try sippy cups or sports top water bottle to slow you down, keep fluids with you all day long and keep sipping.</span></div><div class="MsoNormal" style="margin-left: 0.5in;"><span style="font-size: 14pt;">-Avoid setting a glass at your place setting. It is too tempting to drink if there is a beverage at your meal. </span></div><div class="MsoNormal" style="margin-left: 0.5in;"><span style="font-size: 14pt;">-Increase your fluid intake if any of the following signs are present: dark urine, headache, dizziness, confusion, a white coating on the tongue. And call your doctor.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><span style="font-family: Wingdings; font-size: 14pt;"><span style="font: 7pt "Times New Roman";"></span></span><b><span style="font-size: 14pt;">Avoid carbonated beverages and beverages containing sugar. </span></b></div><div class="MsoNormal" style="margin-left: 0.5in;"><span style="font-size: 14pt;">-The bubbles may cause irritation and gas.</span></div><div class="MsoNormal" style="margin-left: 0.5in;"><span style="font-size: 14pt;">-Choose sugar free/calorie free, non carbonated drinks such as: Crystal Light, Fruit 2O, Diet Snapple, Light Minute Maid, etc…</span></div><div class="MsoNormal" style="margin-left: 0.5in;"><span style="font-size: 14pt;">-Limit caffeinated beverages to no more than 16 oz a day.</span></div><div class="MsoNormal" style="margin-left: 0.5in;"><span style="font-size: 14pt;">-Caffeine can irritate the lining of the stomach and may increase your risk of developing ulcers after surgery.</span></div><div class="MsoNormal" style="margin-left: 0.5in;"><span style="font-size: 14pt;">-Wean off carbonated and caffeinated beverages before surgery to help prevent withdrawals.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><span style="font-family: Wingdings; font-size: 14pt;">ü<span style="font: 7pt "Times New Roman";"> </span></span><b><span style="font-size: 14pt;">Avoid alcohol beverages.</span></b></div><div class="MsoNormal" style="margin-left: 0.5in;"><span style="font-size: 14pt;">Alcohol, beer and wine, in excess, can cause weight gain and result in poor nutrition since they are high in calories and low in nutrients.</span></div><div class="MsoNormal" style="margin-left: 0.5in;"><br />
</div><div class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><span style="font-family: Wingdings; font-size: 14pt;"><span style="font: 7pt "Times New Roman";"></span></span><b><span style="font-size: 14pt;">Read food labels.</span></b></div><div class="MsoNormal" style="margin-left: 0.5in;"><span style="font-size: 14pt;">-Food choices should be no sugar added and low in fat.</span></div><div class="MsoNormal" style="margin-left: 0.5in;"><span style="font-size: 14pt;">-These poor food choices can slow down the rate of weight loss and may even cause weight regain.</span></div><div class="MsoNormal" style="margin-left: 0.5in;"><span style="font-size: 14pt;">-Avoid concentrated sugar. (It’s high in calories and leaves you hungry for more!)</span></div><div class="MsoNormal" style="margin-left: 0.5in;"><span style="font-size: 14pt;">-Keep sugar out of the first 3 ingredients no the food label. </span></div><div class="MsoNormal" style="margin-left: 0.5in;"><span style="font-size: 14pt;">-The following ingredients are also known as sugar and commonly found on food labels: dextrose, high fructose corn syrup, glucose, sucrose molasses and honey.</span></div><div class="MsoNormal" style="margin-left: 0.5in;"><span style="font-size: 14pt;">-Artificial sweeteners such as NutraSweet/<i>Equal</i>, saccharine/<i>Sweet & Low </i>and sucralose/<i>Splenda</i> are acceptable to use. </span></div><div class="MsoNormal" style="margin-left: 0.5in;"><span style="font-size: 14pt;">-Watch out for foods containing sugar alcohol such as sorbitol. Large amount of sugar alcohol found in sugar-free candies, cookies, or ice cream may lead to cramping, abdominal pain, excess gas or diarrhea. </span></div><div class="MsoNormal" style="margin-left: 0.25in;"><br />
</div><div class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><span style="font-family: Wingdings; font-size: 14pt;"><span style="font: 7pt "Times New Roman";"></span></span><b><span style="font-size: 14pt;">Limit high fat foods.</span></b></div><div class="MsoNormal" style="margin-left: 0.5in;"><span style="font-size: 14pt;">Low fat is 3 grams or less per serving on a food label.</span></div><div class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><span style="font-size: 14pt;"> </span><span style="font-family: Wingdings; font-size: 14pt;"><span style="font: 7pt "Times New Roman";"> </span></span><b><span style="font-size: 14pt;">Protein is the most important nutrient you need to consume after surgery.</span></b></div><div class="MsoNormal" style="margin-left: 0.5in;"><span style="font-size: 14pt;">-You need at least 60-80 grams of protein a day.</span></div><div class="MsoNormal" style="margin-left: 0.5in;"><span style="font-size: 14pt;">-Protein should be consumed first at each meal, then vegetables and fruits, then “whole” grains.</span></div><div class="MsoNormal" style="margin-left: 0.5in;"><span style="font-size: 14pt;">-You may drink a protein supplement if you are not able to consume adequate amounts of protein. </span></div><div class="MsoNormal" style="margin-left: 0.5in;"><span style="font-size: 14pt;">-Look for drinks made with whey protein isolate (this is absorbed well).</span></div><div class="MsoNormal" style="margin-left: 0.5in;"><span style="font-size: 14pt;">Strive for a protein shake with at least 20 grams of protein per serving.</span></div><div class="MsoNormal" style="margin-left: 0.5in;"><span style="font-size: 14pt;">-Mix with skim or 1% milk for an additional 8 grams of protein per serving.</span></div><div class="MsoNormal" style="margin-left: 0.5in;"><span style="font-size: 14pt;">-Aim for a product with less than 3 grams of sugar per serving.</span></div><div class="MsoNormal" style="margin-left: 0.5in;"><br />
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</div><div class="MsoNormal" style="margin-left: 0.5in;"><b><span style="font-size: 14pt;"><a href="http://www.amazon.com/Duro-Med-2030-Exercise-Pulley-Set/dp/B0001X22Z2?ie=UTF8&tag=lapmynutintto-20&link_code=btl&camp=213689&creative=392969" target="_blank">Exercise</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=lapmynutintto-20&l=btl&camp=213689&creative=392969&o=1&a=B0001X22Z2" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" /><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=lapmynutintto-20&l=btl&camp=213689&creative=392969&o=1&a=B002QGO5YS" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" />!</span></b> </div><div class="MsoNormal" style="margin-left: 0.5in;"><span style="font-size: 14pt;">-Aim for at least 30 minutes every day.</span></div><div class="MsoNormal" style="margin-left: 0.5in;"><span style="font-size: 14pt;">-Exercise helps maintain long term weight loss. </span></div><div class="MsoNormal" style="margin-left: 0.5in;"><span style="font-size: 14pt;">-The first 6 weeks, walking should be used as the primary exercise. </span></div><div class="MsoNormal" style="margin-left: 0.5in;"><span style="font-size: 14pt;">-After 6 weeks, try introducing strength exercises. </span></div> <span style="font-size: 14pt;">-Always speak to your </span><br />
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</div><div class="MsoNormal" style="margin-left: 0.5in;"><span style="font-size: 14pt;"> </span><b><span style="font-size: 14pt;"></span></b><b><a href="http://www.amazon.com/Neck-Genie-Line-Slimmer/dp/B002QGO5YS?ie=UTF8&tag=lapmynutintto-20&link_code=btl&camp=213689&creative=392969" target="_blank">Neck Genie Neck Line Slimmer</a></b></div><br />
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<b></b><b><a href="http://bossladygem22.typepad.com/blog/" rel="nofollow" target="_blank">NutriBandedSystem</a></b>NutriBandedSystem®http://www.blogger.com/profile/00331062490970662813noreply@blogger.com0tag:blogger.com,1999:blog-7858115313575040752.post-25106962683617209122011-03-01T18:52:00.000-08:002012-03-25T18:23:40.220-07:00Lapband (my NutriBandedSystem): Introduction to the world!<m:smallfrac m:val="off"> <m:dispdef> <m:lmargin m:val="0"> <m:rmargin m:val="0"> <m:defjc m:val="centerGroup"> <m:wrapindent m:val="1440"> <m:intlim m:val="subSup"> <m:narylim m:val="undOvr"> </m:narylim></m:intlim> </m:wrapindent> </m:defjc></m:rmargin></m:lmargin></m:dispdef></m:smallfrac><br />
<div class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">This is BossLadyGem!</span></div><div class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">I am a blogger for the topic of Weight loss Surgeries. I am a patient of Dr. Kurian and I would like to use my blog like a <a href="http://www.lapband.com/en/home/">Lapband</a> journal for the world. I am not a professional, however, I am living proof that the surgery is working and I can provide my thoughts and experiences on this delicate topic.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">I did my surgery on October 22nd of 2009. I had the Lapband procedure done in New York, NY. I weight was an extreme 290 LB at a 5'2 frame, 2 weeks prior to my surgery. The surgery was great, successful and the outcome is excellent so far. Today, February 26 of 201; I have lost 90 pounds so far. My goal weight is 145 LB, but I would like to be 120 LB, since I am so short. I will be discussing my experiences as a LapBand patient, what I eat, what works, what does not work me and more, but first let me introduce you guys the first step for the </span><a href="http://www.yourbariatricsurgeryguide.com/"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">Bariatric surgery</span></a><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">I did my surgery with<a href="http://www.blogger.com/goog_1916081770"> </a></span><a href="http://www.blogger.com/goog_1916081770"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">Dr. Marina Kurian</span></a><span style="font-family: "Times New Roman","serif"; font-size: 12pt;"><a href="http://thinforlife.med.nyu.edu/news/2010/dr-marina-kurians-weekly-radio-show-obesity-and-other-health-matters-dr-radio">Dr. Marina Kurian</a> at NYU Langone Medical Center in New York City at their </span><a href="http://thinforlife.med.nyu.edu/"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">NYU </span></a><a href="http://thinforlife.med.nyu.edu/">Langone Weight Management Program</a><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">, where she did my </span><a href="http://www.lapband.com/en/home/"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">lapband</span></a><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">. To start you have to call your insurance carrier to know if they cover this type of surgery and to call </span><a href="http://www.med.nyu.edu/"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;"></span></a><span style="font-family: "Times New Roman","serif"; font-size: 12pt;"> </span><span style="font-family: "Times New Roman","serif"; font-size: 12pt;"> NYU Langone Medical Center </span><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">to know if the facility accepts your insurance. Also you need to know your insurance requirements for the Bariatric Surgery and any prerequisites prior to the surgery, which I will talk about it later on, on my future blogs. </span></div><div class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">You also need to attend to the information sessions that they provide to get additional information in regards of the Bariatric Surgeries that they offer. Some insurance carriers are requiring patients to mandate the potential patient to the Information Session, which is very useful to know what you have to do. This <a href="http://thinforlife.med.nyu.edu/contact-us/information-sessions">Information Session </a>can provide innovative, comprehensive, and compassionate care for patients undergoing surgery. The information sessions at <a href="http://www.med.nyu.edu/">NYU Medical Center</a> are free of charge! You have nothing to lose but knowledge of the Bariatric Surgery that can save your live and improve your quality of life and living. On the Information session they will explain to you of the following: Payment and Insurance options, where you’ll learn about your options for achieving successful weight-loss, Learn about the pre-surgical requirements, and they offer support system that doesn’t end once your weight loss surgery is complete and more. My blogs are for people like myself who needs this type of information that can help you. I will refer these blogs the NutriBanded System. I hope you guys will enjoy and send me comments, advises, your experience if you had the surgery, stories, ideas, and more. </span></div><div class="MsoNormal"><br />
</div><div class="cssButtonOuter"><div class="cssButtonMiddle"><div class="cssButtonInner">Find me at facebook:</div><div class="cssButtonInner">bossladygem22@yahoo.com<br />
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</div><div class="MsoNormal"><h1><a href="http://www.bukisa.com/articles/463366_nutrition-guidelines-for-the-gastric-band">Nutrition Guidelines For The Gastric Band</a></h1></div><div class="MsoNormal"><br />
</div>NutriBandedSystem®http://www.blogger.com/profile/00331062490970662813noreply@blogger.com0